Stories of Reconnection
Notice when and how the Four Practices restore connection.
What If It’s Not Me, Or You, But…
The Blame Game itself that makes us feel crazy, defensive, and ……. (hot potato etc.) is a desperate attempt to not be blamed or shamed but to transfer that blame onto our companion. Of course, they are usually doing the same with us, which locks yousu into a pattern…
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Even if it seems crazy, I can step back and at least slow myself down…
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I said I’d never act this way… but maybe I don’t have to beat myself up over it… but get a handle on how provoked I feel and what some new choices are.
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Maybe they’re no more Jekyll and Hyde than I am when they’re triggered. Could be help each other out of this two-way trap?
Build mutual understanding and cooperation
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Though it sounds obvious, this requires a form of openness and willingness to take risks…. of emotional disappointment, loss, etc.
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Understand and navigate the complexities of power dynamics
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Build mutual understanding and cooperation
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